Magnesium Complex

Name: Magnesium Complex
Brand: Charava
SKU: 5065013092256
Price: 24.99 GBP
Availability: InStock

£24.99

(0.0)

Take 2 capsules

Anytime

60 capsules; 30 days supply

One Time Purchase

£24.99

Subscribe SAVE 10%

♾️ Best Price Available

♾️ Free Shipping Each Month

♾️ Skip or Cancel, Anytime

♾️ You Choose the Delivery Frequency

£22.49 £24.99

£24.99

Description

Charava Magnesium Supplement, a meticulously crafted formula designed to revolutionize your magnesium supplementation experience. Unlike conventional magnesium supplements, we recognize that not all types of magnesium are created equal. That's why we've formulated our Magnesium Complex with three distinct types, each carefully selected for its superior absorption and unrivaled health benefits.

At the heart of our formula lies Magnesium Citrate, renowned for its exceptional bioavailability and rapid absorption into the bloodstream. This ensures that your body can efficiently utilize the magnesium, maximizing its therapeutic effects. Complementing Magnesium Citrate is Magnesium Glycinate, a gentle form of magnesium that is easy on the stomach and highly absorbable, making it ideal for individuals with sensitive digestive systems.

But we didn't stop there. We've also included Magnesium Malate, a unique form of magnesium that is bonded to malic acid. This combination not only enhances absorption but also provides additional benefits, particularly in supporting energy production and combating muscle fatigue.

To further enhance the efficacy of our formula, we've added a topping of Zinc and D3. Zinc plays a crucial role in numerous bodily functions, including immune health and protein synthesis, while vitamin D3 is essential for calcium absorption and bone health. Together, these nutrients work synergistically with magnesium to promote overall wellness and vitality.

With Charava Magnesium Supplement, you can experience a wealth of benefits, from improved energy levels and muscle function to enhanced immune support and bone density. Whether you're an athlete looking to optimize performance, a busy professional seeking stress relief, or simply someone committed to prioritizing their health, our Magnesium Complex has you covered.

Unlock the power of premium-grade magnesium supplementation with Charava Magnesium Supplement and embrace a healthier, more vibrant lifestyle today. Trust in our commitment to quality, purity, and efficacy, and experience the difference for yourself.

Ingredients

Each serving (2 capsules) contains: 1,417mg of Magnesium Complex - Magnesium Glycinate (816.67mg), Magnesium Citrate (281.38mg) and Magnesium Malate (319.03mg)

How to Use

Take 2 capsules

Shipping & Returns

UK Shipping:
Free shipping option/s are available for all UK orders over £40.00. Delivery time is calculated based on when the order is fulfilled and handed over to our courier partner.

International Shipping:
International orders are sent via Royal Mail and costs £19.99.

Expected delivery time varies for each country.

Returns:
You are welcome to return any goods purchased within 7 days of receiving the item.

Returns will only be accepted if the item(s) is still in their original unopened packaging.
If you are returning the item because it is not suitable or you have changed your mind we will refund you, less the courier fee once the item has been returned to our warehouse and our team has confirmed that the item is in a saleable condition.
If the return is due to misrepresentation on our site we will refund you in full as soon as the item is received back at our warehouse.
The refund will be done in the form of the original tender of the order.
Customer is responsible for return shipping costs and the address can be obtained by contacting sales@charava.co.uk.
Refunds are dealt with on a case-by-case basis and are generally processed within 3 working days.
Please note we will not accept returns of products that have been opened given the sensitive nature of our products.

Subscriptions

Cancellation Policy
Some items in our store may be offered to you as a subscription, a pre-order or try before you buy. This cancellation policy lays out how you can change or cancel these kinds of purchases.

Subscriptions
When you purchase a subscription you'll receive repeat deliveries. These are based on the subscription duration and frequency that you select.

Your payment details will be stored securely and you'll be charged for each of these deliveries.

Subscriptions will auto-renew at the end of their duration. If you don't want to renew a subscription you can cancel it.

If you want to cancel or change your subscription, you can do it at any time. Your order confirmation emails have links to your order. You can manage your subscription from those email links of visit this link - Charava Subscriptions.

See our returns policy for more details on returns and refunds.

Edit my Subscription
If you would like to amend or cancel your subscription, please visit this link: Charava Subscriptions

You will be able to perform all changes to your subscription via this link - we are fully transparent and make it easy for you to cancel your subscription at any stage.

Pre-orders
When you purchase a pre-order, you are buying an out-of-stock or soon-to-be-available product not yet in inventory. We may collect no payment or a partial deposit at checkout, store your payment method, then fulfill and charge the full or remaining payment at a future date.

You can cancel a partially paid pre-order order that has not yet been fulfilled. If the order has been fulfilled, then you can't cancel the order, but you can request a full or partial refund. See our returns policy for more details on returns and refunds.

Disclaimer

Please note that when you purchase products of this nature you should do so in consultation with your medical / healthcare provider.

Please note you purchase at your own risk. We do not accept any responsibility, risk or liability for any adverse reactions, effect or likewise. We provide the highest grade certificated products available (to our knowledge), we have had outstanding reviews and feedback but please respect that everyone is different and we cannot take into consideration your personal medical or health condition(s).

Please also note that when we give help with your questions we are also at the same time not qualified to answer any medical questions and you should always consult a medical professional.

Any questions you may have concerning your use of drugs, medications, or supplements should be directed to your healthcare provider.

Information and products are meant for general use only and are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice.

Magnesium Complex

£24.99

Magnesium is a vital mineral that plays a multitude of essential roles in the human body, influencing everything from energy production and muscle function to nerve transmission and bone health. As one of the most abundant minerals in the body, magnesium is involved in over 300 biochemical reactions, making it indispensable for overall health and well-being.

Despite its importance, many people may not obtain enough magnesium through diet alone, especially considering modern dietary habits and soil depletion of magnesium levels. This deficiency can lead to various health issues, including fatigue, muscle cramps, anxiety, and even more serious conditions like hypertension and osteoporosis.

Supplementing with magnesium can be an effective way to ensure adequate intake and support optimal health. Magnesium supplements come in various forms, each with its own unique benefits and absorption rates. Whether in the form of magnesium citrate, glycinate, malate, or others, these supplements offer a convenient and efficient means of boosting magnesium levels in the body.

CHARAVA - LOVED BY MORE THAN 20,000 CUSTOMERS

Less muscle cramps and tension, thank you magnesium complex

Luchiana Bird

Nail and hair growth improved (dramatically!)

Jay Kaboz

My go-to for menstrual cramp relief, magnesium complex works wonders!

Alexa Simoneta

Longevity Quality

Charava is committed to providing you with the highest quality supplements available.

We believe transparency and rigorous testing are paramount to earning your trust. That's why all Charava products undergo independent third-party testing to ensure purity, potency, and safety. Certificates of Analysis are available upon request, providing detailed information on the ingredients.

Additionally, our manufacturing facilities are GMP-certified, signifying they meet the strictest international standards for quality control and production practices.

By choosing Charava, you can be confident you're getting a premium product backed by science and manufactured with exceptional care.

5 potential Effects of Magnesium Complex

Each is linked to a clinical study.

Energy Production

Magnesium is necessary for the production of ATP (adenosine triphosphate), the primary energy currency of cells

Heart Health

Essential for maintaining the normal rhythm of the heart and supporting overall cardiovascular function

Regulates Blood Pressure

Magnesium plays a role in regulating blood pressure by influencing the dilation and constriction of blood vessels

Muscle Function

Magnesium is involved in muscle contraction and relaxation. Supplementing with magnesium may reduce muscle cramps and spasms and promote relaxation

Supports Bone Health

Helps regulate calcium levels in the body, which is crucial for bone formation and maintenance; adequate magnesium intake can help prevent conditions like osteoporosis

RESULTS FOCUSED PRODUCTS

Magnesium Complex - GIVE YOUR BODY WHAT IT NEEDS

✓ BASED ON SCIENTIFIC STUDIES

✓ NATURAL, VEGAN & GMO FREE

✓ GLUTEN & MAJOR ALLERGEN FREE

✓ BRITISH COMPANY

✓ ISO9000:2014 CERTIFIED

✓ GMP CERTIFIED

Potential benefits of Magnesium Complex

Supports Muscle Function
Promotes Bone Health
Regulates Blood Pressure
Supports Heart Health
Improves Sleep Quality
Boosts Energy Production
Enhances Mood and Mental Health
Aids Digestive Health
Balances Blood Sugar Levels
Supports Overall Wellness

What is Magnesium Complex and why do I need it?

Magnesium is an essential mineral involved in countless biochemical processes throughout the body, ranging from energy production and muscle function to nerve transmission and bone health. Despite its critical role, many individuals fail to consume adequate amounts of magnesium through diet alone, leading to potential deficiencies and associated health problems. This is where a magnesium complex supplement, containing multiple forms of magnesium such as citrate, glycinate, and malate, can offer significant benefits.

Firstly, let's explore the distinct characteristics and benefits of each form of magnesium within a complex:

Magnesium Citrate: This form of magnesium is highly bioavailable and easily absorbed by the body. Magnesium citrate is often used to support digestive health, as it can help regulate bowel movements and alleviate constipation. Additionally, it plays a role in energy metabolism, muscle function, and cardiovascular health.
Magnesium Glycinate: Magnesium glycinate is a chelated form of magnesium bound to glycine, an amino acid known for its calming effects. This form of magnesium is gentle on the stomach and less likely to cause digestive discomfort, making it suitable for individuals with sensitive stomachs. Magnesium glycinate is often used to promote relaxation, support sleep quality, and alleviate symptoms of anxiety and stress.
Magnesium Malate: Magnesium malate is a combination of magnesium and malic acid, a naturally occurring substance found in fruits. This form of magnesium is known for its potential to support energy production and combat muscle fatigue. Magnesium malate may also benefit individuals with conditions such as fibromyalgia and chronic fatigue syndrome, as malic acid is involved in ATP synthesis, the body's primary energy currency.

Now, let's delve into why taking a magnesium complex supplement containing these forms daily is essential for overall health and well-being:

Comprehensive Support: A magnesium complex supplement provides a synergistic blend of different forms of magnesium, each offering unique benefits. By combining citrate, glycinate, and malate, you can ensure comprehensive support for various bodily functions, from digestive health and relaxation to energy metabolism and muscle function.
Optimal Absorption: Different forms of magnesium have varying absorption rates and bioavailability. By including multiple forms in a complex, you can enhance overall absorption and maximize the benefits of magnesium supplementation. This is particularly important for individuals with compromised gut health or absorption issues.
Prevention of Deficiency: Daily supplementation with a magnesium complex can help prevent magnesium deficiency, which is common among many individuals due to factors such as poor dietary intake, stress, medication use, and certain medical conditions. Magnesium deficiency can manifest as symptoms such as muscle cramps, fatigue, insomnia, and anxiety, highlighting the importance of maintaining adequate magnesium levels.
Support for Specific Health Conditions: Certain forms of magnesium within a complex, such as glycinate and malate, have been studied for their potential therapeutic effects in specific health conditions. For example, magnesium glycinate may benefit individuals with anxiety or sleep disorders, while magnesium malate could be beneficial for those experiencing muscle fatigue or fibromyalgia symptoms.
Overall Wellness: Magnesium is involved in numerous physiological processes essential for overall health and well-being. By ensuring optimal magnesium intake through daily supplementation with a magnesium complex, you can support energy production, muscle function, cardiovascular health, bone density, and mental well-being, contributing to your overall vitality and quality of life.

In conclusion, a magnesium complex supplement containing citrate, glycinate, and malate offers a convenient and effective way to meet your daily magnesium needs and support optimal health. Whether you're looking to alleviate stress, improve sleep quality, boost energy levels, or enhance overall well-being, incorporating a magnesium complex into your daily routine can be a valuable investment in your health.

Questions?

How do I use my Charava® Magnesium Complex?

Take 2 capsules daily

Be Consistent: Consistency is key when it comes to magnesium supplementation. Take your magnesium supplement at the same time each day to maintain steady blood levels and maximize its benefits.

What's the stability and purity like?

Charava's Magnesium complex is stable and no more sensitive to heat than any other supplement.

We source the highest quality ingredients in all our prodcuts.

What does Magnesium Complex taste like?

Generally it is tasteless or have a very mild, slightly chalky taste

How long does Magnesium Complex take to start working?

The time it takes for a magnesium supplement to work can vary depending on several factors, including the individual's magnesium status, the form of magnesium supplement being taken, dosage, and overall health status. Here's a general overview of what to expect:

Immediate Effects: Some individuals may notice immediate effects from taking a magnesium supplement, particularly if they were experiencing symptoms of magnesium deficiency such as muscle cramps or fatigue. In these cases, relief may be experienced within hours of taking the supplement.
Short-Term Effects: For other individuals, it may take a few days to a week to start noticing the effects of magnesium supplementation. This could include improvements in sleep quality, mood, energy levels, or muscle function, depending on the reason for taking the supplement.
Long-Term Effects: Magnesium is a vital mineral involved in numerous physiological processes in the body, so its benefits often accrue over time with consistent supplementation. Long-term effects may include improved bone health, cardiovascular function, and overall well-being. It may take several weeks or even months of regular supplementation to fully experience these benefits.
Individual Variability: It's important to recognize that individual responses to magnesium supplementation can vary widely. Factors such as genetics, diet, lifestyle, and underlying health conditions can all influence how quickly someone responds to magnesium supplementation.

Overall, while some individuals may experience immediate or short-term effects from magnesium supplementation, it's important to approach it as a long-term investment in your health and well-being. Consistency and patience are key, and monitoring your body's response over time can help you determine the effectiveness of magnesium supplementation for your individual needs.

How long will it take to receive my order?

All UK customers should receive their products in 1-3 business days.

Sometimes the couriers encounter issues along the way which are outside of our control - we will do our best to resolve these with you.

Charava Shipping Policy

Can I take Charava® Magnesium Complex with my current medication?

Magnesium Complex is a natural dietary supplement, and is not commonly known to react with any medication.

However, we always recommend consulting your healthcare professional before commencing any supplementation.

We are not able to provide any medical advice to customers.

When to take my Charava® Magnesium Complex supplement?

The best time to take a magnesium supplement largely depends on your individual health goals and personal preferences. Here are some considerations to help you determine the optimal timing for your magnesium intake:

For Sleep Support: Many people find that taking magnesium before bedtime can promote relaxation and improve sleep quality. Magnesium helps regulate neurotransmitters and hormones involved in sleep, such as melatonin. Magnesium glycinate, in particular, is often recommended for its calming effects.
For Energy and Performance: If you're taking magnesium to support energy levels and physical performance, you might consider taking it earlier in the day. Magnesium plays a crucial role in energy metabolism and muscle function, so taking it in the morning or before physical activity may be beneficial.
With Meals: Some individuals prefer taking magnesium supplements with meals to aid absorption and minimize the risk of gastrointestinal discomfort. Magnesium citrate and magnesium oxide are commonly taken with meals due to their laxative effects, which can help promote bowel regularity.
Consistency: Consistency is key when it comes to magnesium supplementation. Taking your magnesium supplement at the same time each day can help maintain steady blood levels and maximize its benefits. Whether you choose morning, afternoon, or evening, establishing a routine can help ensure you don't forget to take your supplement.

Ultimately, there is no one-size-fits-all answer to the best time to take magnesium. It's essential to listen to your body, consider your individual needs and preferences

How do subscriptions work?

SubscriptionsWhen you purchase a subscription you'll receive repeat deliveries. These are based on the subscription duration and frequency that you select. Your payment details will be stored securely and you'll be charged for each of these deliveries. Subscriptions will auto-renew at the end of their duration. If you don't want to renew a subscription you can cancel it. If you want to cancel or change your subscription, you can do it at any time. Your order confirmation emails have links to your order. You can manage your subscription from those email links of visit this link - Charava Subscriptions. See our returns policy for more details on returns and refunds.

Edit my SubscriptionIf you would like to amend or cancel your subscription, please visit this link: Charava SubscriptionsYou will be able to perform all changes to your subscription via this link - we are fully transparent and make it easy for you to cancel your subscription at any stage.

Let customers speak for us

from 603 reviews

Tastes good, second dealing with this shop but first purchase of this product. Arrived really fast and tastes nice.

Dana

08/12/2024

Hair, Skin & Nails Gummies

My second purchase and I’m happy with the product. Have to admit the first shipment took forever to arrive but the second one arrived so quick unexpectedly

Dana

08/12/2024

NMN 1000mg

Actually i quite liked this shillagit. Its relativly pleasant tasting ( shillagit tastes aweful but some tastes more aweful than others)and i felt it was working for me in respect of more energy and better endurance. Its certainly something that i will return to, and its priced around what i would expect to pay.

Peter

07/30/2024

Shilajit Resin

High-Quality Collagen Supplement with Noticeable Benefits

I've been using the Charava Collagen Powder for a few weeks now, and I’m very pleased with the results. This premium bovine collagen peptides powder has quickly become a staple in my daily routine. The powder is easy to mix into my morning smoothie or coffee, and it dissolves well without leaving any lumps or gritty texture.

One of the main benefits I’ve noticed is an improvement in my skin’s appearance. My skin feels more hydrated and has a healthy glow. Additionally, my nails seem stronger and less prone to breaking, which is a significant plus. The product claims to contain high levels of the 8 essential amino acids, which I believe has contributed to these positive changes.

The fact that this collagen powder is Halal and Kosher certified adds to its appeal, making it suitable for a wider range of dietary requirements. Knowing that it meets these standards gives me confidence in its quality and purity.

Doggy Parent

05/30/2024

Bovine Collagen

Tasteless and mixes in well in both hot and cold liquids

This bovine collagen provides both type 1 and 3 collagen at a fair price of £24.99 for 20 servings. I tried the powder first in cold water to check how it mixed and what it tasted like finding that it mixed in well leaving no residue and it was tasteless to me. In coffee I could not detect it and I could incorporate it in my smoothies, porridge or other baking and cooked dishes but I like it best in my coffee so that I can ensure that I obtain all the collagen I need daily.

Bob

05/25/2024

Bovine Collagen

Great presentiation, tasteless and no smell

I'm not new to Charava supplements and have always been pleased with their quality. The Charava Bovine Collagen arrived perfectly sealed in a sleek black box with a long expiration date of March 2027. All nutritional information and collagen profile details are clearly displayed on the packaging.
I started with one scoop per day, providing 20 grams of collagen peptides per serving. It's convenient that the scoop is included, so there's no need to guess the correct amount. The collagen powder is very fine, dissolves effortlessly in my coffee, and is completely tasteless and odourless. So far, I haven't experienced any side effects and am hopeful to see effective results over time.

VK

05/25/2024

Bovine Collagen

Good quality collagen

I've been incorporating collagen supplements into my routine for some time now, primarily to support the health of my bones and cartilage. Any additional benefits to other areas of my body are a welcome bonus. Like other collagen supplements I've researched, this one is free from additives, which is essential for me given my daily supplement intake—I prefer them to be as clean as possible.

I typically mix the collagen into a glass of cold water, as I find I enjoy its taste. It does require some vigorous stirring to ensure it fully dissolves, but I've also noticed that leaving it in a glass of water for a few minutes allows it to dissolve completely. According to the label, a single container contains only 20 servings but also recommends taking 20g in a single dose. This is twice as much as what other collagen suppliers recommend, and I am more than happy to stick to my standard dose of 10g (one scoop), which means a single container will last 40 days for me. That makes it pretty competitive compared to other brands.

I like this collagen and would be happy to continue supplementing with it once I finish my first container.

Sweet&Sour

05/25/2024

Bovine Collagen

Great for Immunity

Helped improve my immunity significantly.

Robert Williams

05/20/2024

Shilajit Resin

Boosts Energy Levels

Noticeable energy boost after use.

Mary Johnson