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Magnesium Glycinate

Sale price£19.99

Take 1 capsule

Afternoon/Evening

5 potential Effects of Magnesium Glycinate

Each is linked to a clinical study.

Improved Sleep Quality

Magnesium glycinate may help promote relaxation and improve sleep by regulating neurotransmitters and melatonin production.

Reduced Anxiety

Magnesium plays a key role in the nervous system, and glycinate, being bound to glycine (a calming amino acid), may help reduce anxiety and stress levels.

Muscle Relaxation

This form of magnesium supports muscle relaxation, reducing muscle cramps and tension, making it beneficial for athletes and those prone to spasms.

Supports Heart Health

Magnesium glycinate has been linked to maintaining healthy blood pressure and reducing the risk of cardiovascular diseases.

Blood Sugar Control

Magnesium glycinate may help regulate blood sugar levels, making it beneficial for individuals with insulin resistance or diabetes.

Magnesium glycinate is a highly bioavailable and well-tolerated form of magnesium, known for its superior absorption and gentle effects on digestion. As a crucial mineral, magnesium supports over 300 biochemical reactions in the body, playing a key role in energy production, nerve function, muscle relaxation, and bone health. Its impact extends to cardiovascular health, cognitive function, and stress regulation, making it essential for overall well-being.

Despite its significance, many individuals struggle to meet their daily magnesium needs due to poor dietary intake, modern food processing, and soil depletion. Magnesium deficiency can manifest in various ways, including fatigue, muscle cramps, anxiety, sleep disturbances, and even more severe conditions like hypertension and insulin resistance.

Supplementing with magnesium glycinate is an effective way to restore and maintain optimal magnesium levels. This form, bound to the amino acid glycine, is particularly valued for its calming effects, making it an excellent choice for those seeking support for sleep, stress management, and muscle relaxation. Unlike some other forms, magnesium glycinate is less likely to cause digestive discomfort, ensuring a well-tolerated and efficient way to meet daily magnesium requirements.

Charava - loved by more than 20,000 customers

Better sleep within a week.

Stephan Cage

I have been using Magnesiums for more than 40 years now, and just found my new favourite :)

Hazel Joan

Fantastic products. I use Charava Magnesium Complex in the morning, and the Glycinate before bed.

Saki Ngoma

Longevity Quality

Charava is committed to providing you with the highest quality supplements available.

We believe transparency and rigorous testing are paramount to earning your trust. That's why all Charava products undergo independent third-party testing to ensure purity, potency, and safety. Certificates of Analysis are available upon request, providing detailed information on the ingredients.

Additionally, our manufacturing facilities are GMP-certified, signifying they meet the strictest international standards for quality control and production practices.

By choosing Charava, you can be confident you're getting a premium product backed by science and manufactured with exceptional care.

Magnesium Zinc Vitamin D, Magnesium

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Magnesium Glycinate '- GIVE YOUR BODY WHAT IT NEEDS

✓ BASED ON SCIENTIFIC STUDIES

 NATURAL, VEGAN & GMO FREE

✓ GLUTEN & MAJOR ALLERGEN FREE

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Magnesium Glycinate - Charava UK

Potential benefits of Magnesium Glycinate

  • High bioavailability ensures better absorption
  • Helps calm the nervous system
  • May improve sleep quality
  • Aids in muscle relaxation and prevents cramps
  • Helps regulate mood and stress
  • Supports normal blood pressure and cardiovascular function
  • Works with calcium and vitamin D for strong bones
  • Helps improve insulin sensitivity and glucose metabolism
  • May enhance memory, focus, and overall brain function
  • Can help alleviate symptoms associated with PMS
  • Gentle on the stomach

What is Magnesium Glycinate and why do I need it?

Magnesium Glycinate is a highly bioavailable form of magnesium, created by combining magnesium with the amino acid glycine. This chelated form is known for its superior absorption and gentle effect on digestion, making it an ideal choice for individuals looking to boost their magnesium levels without gastrointestinal discomfort.

Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, playing a crucial role in muscle function, nerve transmission, energy production, and bone health. Many people do not get enough magnesium from their diet due to modern food processing and soil depletion, leading to potential deficiencies.

Some of the potential benefits of Magnesium Glycinate include:

  • Promotes relaxation and sleep: Helps regulate neurotransmitters that support restful sleep and reduce insomnia.
  • Supports muscle and nerve function: Aids in muscle recovery, reduces cramps, and supports overall nerve health.
  • Reduces anxiety and stress: Glycine has calming effects on the brain, helping to lower stress and anxiety levels.
  • Boosts heart health: Plays a key role in maintaining healthy blood pressure and heart rhythm.
  • Enhances cognitive function: Supports brain health, memory, and focus.
  • Strengthens bones: Helps regulate calcium and supports bone density.
  • Regulates blood sugar levels: Assists in glucose metabolism and insulin sensitivity.
  • Supports digestive health: Gentle on the stomach compared to other magnesium forms.
  • Reduces PMS symptoms: May alleviate mood swings, cramps, and bloating.
  • Provides anti-inflammatory effects: Helps combat chronic inflammation in the body.

Supplementing with Magnesium Glycinate can be a convenient way to ensure optimal magnesium levels, supporting overall well-being and long-term health.

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