Everything You Need to Know About Collagen: FAQs Answered

Everything You Need to Know About Collagen: FAQs Answered

Collagen is one of the most talked-about supplements in the world of health and wellness, but with all the information out there, it can be hard to separate fact from fiction. Whether you're curious about its benefits, the best type to take, or how much you really need, we’re here to answer your most common questions. In this guide, we’ll break down everything you need to know about collagen

1. What is collagen?

Collagen is a type of protein. In fact, it is the most abundant structural protein in animals, playing a crucial role in forming the framework of cells and tissues. This protein consists mainly of the amino acids glycine, proline, and hydroxyproline, which together create its characteristic triple-helix structure. Collagen is found in skin, connective tissues, tendons, bones, and cartilage, providing structural support and aiding in essential cellular functions, including tissue repair, immune system response, and cellular communication.

2. What are the different types of collagen?

Among the 28 known types of collagen, type I accounts for approximately 90% of the body's total collagen. The main five types of collagen and what they do are:

• Type I is densely packed and used to provide structure to your skin, bones, tendons, and ligaments.

• Type II is found in elastic cartilage, which provides joint support.

• Type III is found in muscles, arteries, and organs.

• Type IV is found in the layers of your skin.

• Type V is found in the cornea of your eyes, some layers of skin, hair, and tissue of the placenta.

3. What causes collagen loss?

• Ageing: As we age, our collagen production naturally declines; existing collagen breaks down at a faster rate and gets loosely distributed.
  
  

Several lifestyle and dietary habits can accelerate collagen breakdown, including:

• Smoking: This habit degrades collagen, contributing to premature skin ageing and reduced elasticity.
• Excessive alcohol consumption: Alcohol impairs collagen synthesis and slows down skin repair processes.
• High-sugar diets: Excess sugar intake promotes glycation, a process that interferes with collagen function and accelerates skin ageing.
• Excessive sun exposure: UV rays damage collagen, so wearing sunscreen and limiting sun exposure can help preserve skin health.
  
  

Key takeaway: Age-related collagen loss is unavoidable; however, dietary and lifestyle factors can speed up this process.

4. What are signs that my body's level of collagen is decreasing?

External signs or symptoms that your collagen level is decreasing:

• Skin is developing fine lines and wrinkles.

• Skin loses its volume in areas that previously held volume, like the cheeks

• Nails look brittle and take longer to grow

Internal signs or symptoms that your collagen level is decreasing:

• Muscle aches or weakening muscles

• Tendons and ligaments may feel stiff

• Joint pain or osteoarthritis due to worn cartilage

• Gastrointestinal changes

• Problems with blood flow

5. What are the benefits of taking collagen supplements?

Collagen supplementation provides a variety of health benefits:

May Improve Skin Health
Studies show collagen supplements may reduce wrinkles and dryness, with one review of 26 studies finding improvements in skin elasticity and hydration after 2–12 weeks of use.

May Relieve Joint Pain
Some studies suggest collagen supplements may improve joint health and support joint function.

May Prevent Bone Loss
In a 12-month study, postmenopausal women taking collagen with calcium and vitamin D had less bone breakdown and higher bone mineral density than those taking only calcium and vitamin D. However, more studies are needed.

May Boost Muscle Mass
A 12-week study found that older men with sarcopenia who took 15 grams of collagen while exercising gained more muscle mass and strength than those who exercised without collagen.

May Promote Heart Health
A 6-month study found that adults taking 16 grams of collagen daily had reduced artery stiffness and a 6% increase in HDL (good) cholesterol. While promising, more research is needed.

May Strengthen Hair and Nails
Collagen may strengthen nails, and some people report less hair breakage, but more research is required to confirm these benefits.

6. What are the side effects of collagen supplements?

Collagen is generally safe; however, a person should always talk to their doctor before starting any new supplements. Although rare, some side effects may include mild digestive issues like a feeling of heaviness in the stomach or mild diarrhoea, allergic reactions (if sourced from fish or bovine), or an unpleasant aftertaste.

7. What is the best type of collagen to take?

Hydrolyzed collagen (otherwise known as collagen peptides) is the most easily absorbed form. Type I and III are best for skin and hair, while Type II supports joints. Both terms refer to collagen that has been broken down into smaller amino acid chains through a process called hydrolysis, making it easier for the body to absorb.

8. How much collagen should I take?

Collagen Peptide Dosage Potential Benefits

2.5 – 15 grams/day Considered safe and effective based on clinical studies

CHARAVA COLLAGEN

Driven by a commitment to purity, Charava Collagen is devoid of hormones, gluten, and artificial additives, making it a trusted choice for individuals seeking high-purity supplements. With recommended daily intake ranging from 10 to 15 grams, Charava Collagen ensures you meet your wellness goals effortlessly.

9. How long does it take to see results from collagen supplements?

Some people may notice improvements in their skin and hair within a few weeks, while others may take several months to see results. Most studies use a minimum of 8 weeks to assess collagen’s effects on skin health and joint pain relief, but other studies use longer periods, such as 12 months, for bone health.

10. What is the difference between bovine and marine collagen and gelatin?

11. When should I start taking collagen supplements?

Collagen production starts to decline gradually in the mid-20s to 30s due to natural aging processes. So collagen supplements should be considered from your mid-twenties upward.

Starting collagen supplementation can vary based on personal health goals, and its necessity may differ due to lifestyle factors outside of a specified age. Collagen production decreases more quickly in those whose lifestyles involve excess sun exposure, smoking, excess alcohol, and lack of sleep and exercise.

12. Who should avoid taking collagen supplements?

Collagen is generally safe for most individuals; however, those with food allergies to animal products or by-products, should carefully read labels to ensure the collagen they select doesn't contain these ingredients. As collagen is derived from animals, vegetarians, vegans, and individuals who adhere to Kosher or Halal diets may prefer to avoid it. Those with kidney or liver disease should consult a doctor before taking protein-based supplements.

Possible interactions with medications: Though rare, collagen may interact with calcium supplements in those at risk for kidney stones.

It is important to consult with a healthcare provider before starting any new supplement or in case of any side effect, or interaction with medications.