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At Charava, we are dedicated to providing high-quality, science-backed content to help you make informed decisions about your health and longevity. Our blog articles are thoroughly researched and written using data from studies, peer-reviewed journals, and trusted health sources.

To ensure accuracy and reliability, our content is reviewed by medical professionals.

Charava UK | Blog

How Synergistic Supplements Enhance NMN for Healthy Ageing

In the pursuit of healthy ageing and longevity, researchers have explored the potential of NAD+ boosting compounds, particularly nicotinamide mononucleotide (NMN). Recent insights from the study...

NAD: How This Essential Compound Supports Health and Longevity

Nicotinamide adenine dinucleotide (NAD) is a naturally occurring compound present in your body's cells. It plays a crucial role in cellular processes, particularly in regulating metabolic and inf...

Why You Should Take Vitamin D3 and K2 Together

In the world of supplements, some combinations work even better together. Vitamin D3 and Vitamin K2 are prime examples of a synergistic duo, each essential for our health in its own right, but es...

Psychological Stress | Symptoms, Causes, and Support Strategies

In today's fast-paced world, psychological stress has become a common part of life for many. While stress itself is a natural response to challenges, persistent psychological stress can lead to...

Berberine | Benefits, Dosage, and How It Supports Blood Sugar

What is Berberine? Berberine is a bioactive compound found naturally in several plants, including a group of shrubs called Berberis. It belongs to a class of compounds known as alkaloids. Its bri...

How To Test for Authentic Shilajit Resin

Shilajit resin, a sticky, dark substance found in the mountainous regions of the Himalayas, has captured the attention of longevity seekers for centuries. In traditional Ayurvedic medicine, Shilaji...

Charava: One of the Best NMN Supplements in the UK

London, United Kingdom – Charava is proud to announce its mention as one of the Best NMN Products in the UK 2024 who provides the Best Eco-friendly Packaging for NMN Product 2024 by HealthNews. At...

VO2 Max | Benefits for Health, Aging, and How to Improve It

When it comes to endurance sports, one term often thrown around between fitness enthusiasts is 'VO2 max'. But what exactly does it mean? In this blog, we’ll break down what VO2 max is, what it is...

Mushroom Supplements: Benefits, Types, and What to Expect

Mushroom supplements have gained popularity for their potential health benefits, but what exactly are they, and do they really work? In this blog post, we'll explore what functional mushrooms are...