Our Commitment to Accuracy and Research-Based Information

At Charava, we are dedicated to providing high-quality, science-backed content to help you make informed decisions about your health and longevity. Our blog articles are thoroughly researched and written using data from studies, peer-reviewed journals, and trusted health sources.

To ensure accuracy and reliability, our content is reviewed by medical professionals.

Charava UK | Blog

Spermidine: What It Is, How It Works, and Its Benefits

Spermidine is a naturally occurring polyamine compound found in all eukaryotic cells. It plays a crucial role in cellular growth, replication, and aging. In recent years, spermidine has gained ...

Telomeres and Their Role in Ageing

Aging is a natural part of life, but have you ever wondered what happens at a cellular level as we age? One of the key players in the aging process is something called telomeres. Understanding wh...

How to Prepare Charava Shilajit Resin

Here are the four quick steps to preparing Charava Shilajit Resin It can be a small glass of warm water or your morning coffee. We include a little wooden utensil in each box to help you meas...

Dementia vs. Alzheimer's: Understanding the Differences

When it comes to cognitive decline, two terms are often mentioned: Dementia and Alzheimer's disease. While these conditions are related, they are not the same. Understanding the differences be...

The Link Between the Immune System and Aging

The immune system is our body's natural defense mechanism, designed to protect us from harmful invaders like bacteria, viruses, and other pathogens. This complex network of cells, tissues, an...

Blood Sugar Levels: What You Need to Know

What is Blood Sugar? Blood sugar, or blood glucose, is the level of glucose in your blood. Glucose is a key energy source, primarily obtained from the carbohydrates in your diet. Your body regula...

Ayurveda: Ingredients, Treatments & Practices

In the quest for holistic wellness and longevity, many have turned to ancient practices that have stood the test of time. One such practice is Ayurvedic medicine, a 5,000-year-old system of natur...

Lion's Mane: A Quick Guide and Its Benefits

Lion's Mane Mushroom Powder, a powerful supplement, sourced from the Lion's Mane mushroom, has been used in traditional medicine for centuries. Today, it's gaining popularity in the wellness comm...

Quercetin: Benefits and Why Choose Charava

In the realm of natural health supplements, quercetin is rapidly gaining popularity for its impressive array of health benefits. Whether you’re seeking to boost your immune system, reduce inflamma...