Charava UK | Blog

Festive Flu: Symptoms, and Prevention Tips for a Healthy Winter

Winter brings cozy gatherings, festive celebrations, and unfortunately, a surge in illnesses like the "festive flu." This seasonal spike in flu and other respiratory viruses can put a damper on h...

Supplements for Brain Fog: Enhance Focus and Mental Clarity

Brain fog can feel like a cloudy haze settling over your mind, making it hard to focus, think clearly, or recall important details. Whether you're juggling a busy schedule or struggling with ongo...

How Synergistic Supplements Enhance NMN for Healthy Ageing

In the pursuit of healthy ageing and longevity, researchers have explored the potential of NAD+ boosting compounds, particularly nicotinamide mononucleotide (NMN). Recent insights from the study ...

NAD: How This Essential Compound Supports Health and Longevity

Nicotinamide adenine dinucleotide (NAD) is a naturally occurring compound present in your body's cells. It plays a crucial role in cellular processes, particularly in regulating metabolic and inf...

Why You Should Take Vitamin D3 and K2 Together

In the world of supplements, some combinations work even better together. Vitamin D3 and Vitamin K2 are prime examples of a synergistic duo, each essential for our health in its own right, but es...

Psychological Stress | Symptoms, Causes, and Support Strategies

  In today's fast-paced world, psychological stress has become a common part of life for many. While stress itself is a natural response to challenges, persistent psychological stress can lead to...

Cortisol on Health and Ageing: Understanding the Stress Hormone

Cortisol, known as the 'stress hormone,' plays a key role in managing your body’s response to stress. However, certain conditions or prolonged stress can cause elevated levels. Although cortisol ...

Berberine | Benefits, Dosage, and How It Supports Blood Sugar

What is Berberine? Berberine is a bioactive compound found naturally in several plants, including a group of shrubs called Berberis. It belongs to a class of compounds known as alkaloids. Its bri...

VO2 Max | Benefits for Health, Aging, and How to Improve It

When it comes to endurance sports, one term often thrown around between fitness enthusiasts is 'VO2 max'. But what exactly does it mean? In this blog, we’ll break down what VO2 max is, what it is...