Charava UK | Blog

Charava: Voted the Best NMN Supplement in the UK

London, United Kingdom – Charava is thrilled to announce its prestigious recognition for providing the "Best NMN Supplement in the UK 2024" and "Best Eco-Friendly Packaging for an NMN Product" by ...

VO2 Max | Benefits for Health, Aging, and How to Improve It

When it comes to endurance sports, one term often thrown around between fitness enthusiasts is 'VO2 max'. But what exactly does it mean? In this blog, we’ll break down what VO2 max is, what it is...

Mushroom Supplements: Benefits, Types, and What to Expect

Mushroom supplements have gained popularity for their potential health benefits, but what exactly are they, and do they really work? In this blog post, we'll explore what functional mushrooms are...

Spermidine: What It Is, How It Works, and Its Benefits

  Spermidine is a naturally occurring polyamine compound found in all eukaryotic cells. It plays a crucial role in cellular growth, replication, and aging. In recent years, spermidine has gained ...

Telomeres and Their Role in Ageing

Aging is a natural part of life, but have you ever wondered what happens at a cellular level as we age? One of the key players in the aging process is something called telomeres. Understanding wh...

How to Prepare Charava Shilajit Resin

Here are the four quick steps to preparing Charava Shilajit Resin  It can be a small glass of warm water or your morning coffee. We include a little wooden utensil in each box to help you meas...

Dementia vs. Alzheimer's: Understanding the Differences

  When it comes to cognitive decline, two terms are often mentioned: Dementia and Alzheimer's disease. While these conditions are related, they are not the same. Understanding the differences be...

The Link Between the Immune System and Aging

The immune system is our body's natural defense mechanism, designed to protect us from harmful invaders like bacteria, viruses, and other pathogens. This complex network of cells, tissues, an...

Blood Sugar Levels: What You Need to Know

What is Blood Sugar? Blood sugar, or blood glucose, is the level of glucose in your blood. Glucose is a key energy source, primarily obtained from the carbohydrates in your diet. Your body regula...