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At Charava, we are dedicated to providing high-quality, science-backed content to help you make informed decisions about your health and longevity. Our blog articles are thoroughly researched and written using data from studies, peer-reviewed journals, and trusted health sources.

To ensure accuracy and reliability, our content is reviewed by medical professionals.

Charava UK | Blog

Dr. Sinclair's Supplement Regimen for Longevity

David Sinclair, a renowned Harvard Medical School professor, is widely known for his work on aging and longevity. He is also known for his own personal supplement regimen, which he has shared p...

Caloric Restriction and Sirtuins: A Longevity Duo

Calorie Restriction Calorie restriction involves reducing food intake to levels that do not harm your body or mind. The reduction is unique to each individual, depending on their previous cal...

How Much Should I Take: Dosage of NMN Explained

At Charava, a common question we receive is, "How much NMN should I take?" Let's explore the best NMN dosage based on your age. Understanding NMN and Its Benefits NMN (Nicotinamide Mononucleotide) ...

New to NMN: 5 Common Questions Answered

Q1: Why is it recommended that I take my NMN before breakfast? A: It increases absorption - try taking with some yoghurt, or even better some extra virgin olive oil. Oleic acid, one of the ingredie...

Explore the Research and Findings on NMN as of 2021

Recent Research into Nicotinamide Mononucleotide (NMN) [updated 2021] NMN has gained a lot of attention in recent years and most recently a buzz has developed following the release of the book Lif...

Discover the Top 5 Health Benefits of Resveratrol

Resveratrol is a potent plant compound acting as a powerful antioxidant. It's found in over 70 plant species, with particularly high concentrations in the skin of red grapes. You can also find i...