Charava UK | Blog
Blood Sugar Levels: What You Need to Know
What is Blood Sugar? Blood sugar, or blood glucose, is the level of glucose in your blood. Glucose is a key energy source, primarily obtained from the carbohydrates in your diet. Your body regula...
Read more
Interleukin-11: Research and Its Role in Aging
In the vast world of proteins that play crucial roles in our body, interleukin-11 (IL-11) is a fascinating one that has recently gained attention for its potential impacts on aging and longevity....
Read more
Ayurveda: Ingredients, Treatments & Practices
In the quest for holistic wellness and longevity, many have turned to ancient practices that have stood the test of time. One such practice is Ayurvedic medicine, a 5,000-year-old system of natur...
Read more
Lion's Mane: A Quick Guide and Its Benefits
Lion's Mane Mushroom Powder, a powerful supplement, sourced from the Lion's Mane mushroom, has been used in traditional medicine for centuries. Today, it's gaining popularity in the wellness comm...
Read more
Quercetin: Benefits and Why Choose Charava
In the realm of natural health supplements, quercetin is rapidly gaining popularity for its impressive array of health benefits. Whether you’re seeking to boost your immune system, reduce inflamma...
Read more
5 Benefits of ACV and Convenience of Gummies
Apple cider vinegar (ACV) has gained a reputation as a versatile and powerful health tonic, praised for its potential benefits ranging from improved digestion to weight management and enhanced skin...
Read more
Collagen: The Different Types and Their Benefits
Collagen is the magic ingredient that keeps our bodies youthful and vibrant. This protein acts as the scaffolding for our skin, joints, bones, and even connective tissues. But did you know there's ...
Read more
The Science Behind Spermidine: 5 Key Benefits
The human quest for a longer, healthier life is an age-old pursuit. While the fountain of youth might remain elusive, recent scientific research has shed light on promising natural compounds that ...
Read more
3 Key Benefits and Food Sources of Spermidine
In recent years, there has been growing interest in spermidine, a natural compound found in various foods. Spermidine is a polyamine that plays a crucial role in cellular processes and overall heal...
Read more