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At Charava, we are dedicated to providing high-quality, science-backed content to help you make informed decisions about your health and longevity. Our blog articles are thoroughly researched and written using data from studies, peer-reviewed journals, and trusted health sources.

To ensure accuracy and reliability, our content is reviewed by medical professionals.

Charava UK | Blog

Mushroom Supplements: Benefits, Types, and What to Expect

Mushroom supplements have gained popularity for their potential health benefits, but what exactly are they, and do they really work? In this blog post, we'll explore what functional mushrooms are...

Spermidine: What It Is, How It Works, and Its Benefits

Spermidine is a naturally occurring polyamine compound found in all eukaryotic cells. It plays a crucial role in cellular growth, replication, and aging. In recent years, spermidine has gained ...

Telomeres and Their Role in Ageing

Aging is a natural part of life, but have you ever wondered what happens at a cellular level as we age? One of the key players in the aging process is something called telomeres. Understanding wh...

How to Prepare Charava Shilajit Resin

Here are the four quick steps to preparing Charava Shilajit Resin It can be a small glass of warm water or your morning coffee. We include a little wooden utensil in each box to help you meas...

Dementia vs. Alzheimer's: Understanding the Differences

When it comes to cognitive decline, two terms are often mentioned: Dementia and Alzheimer's disease. While these conditions are related, they are not the same. Understanding the differences be...

The Link Between the Immune System and Aging

The immune system is our body's natural defense mechanism, designed to protect us from harmful invaders like bacteria, viruses, and other pathogens. This complex network of cells, tissues, an...

Blood Sugar Levels: What You Need to Know

What is Blood Sugar? Blood sugar, or blood glucose, is the level of glucose in your blood. Glucose is a key energy source, primarily obtained from the carbohydrates in your diet. Your body regula...

Interleukin-11: Research and Its Role in Aging

In the vast world of proteins that play crucial roles in our body, interleukin-11 (IL-11) is a fascinating one that has recently gained attention for its potential impacts on aging and longevity....

Ayurveda: Ingredients, Treatments & Practices

In the quest for holistic wellness and longevity, many have turned to ancient practices that have stood the test of time. One such practice is Ayurvedic medicine, a 5,000-year-old system of natur...